The School of Life’s 15 Minute Hourglass sand timer offers a helpful way to break up time to help you focus.

Living such busy and chaotic lives, we tend to forget to take time for ourselves. This hourglass allows you to prioritise 15 minutes a day for what truly matters. Give yourself 15 minutes to finally write that letter to an old friend, or isolate a short window of time for quiet reflection on an important topic.